Kick With Kat: Leg Day Zumba Style

Fun fact: I taught Zumba for almost 10 years. Try this leg day song for when you need to do legs, but don’t wanna do legs

By Kat Muto

#kick with kat #leg workout #zumba

Legs & Core with Wade

Wade has a killer workout for you focused on LEGS & CORE!

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#empack #empack workout #core #leg workout

EmPack Leg Workout

4 Rounds for Time:

5 (each leg) Weighted Step Ups
5 (each leg) Jumping Step Ups
30 second plank
10 Weighted Squats
10 Jump Squats

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#empack #empack workout #lower body #leg workout

3 EmPack workouts for your weekend

#empack #empack workout #lower body #leg workout

Lower Body Workout with Sav!

#empack #empack workout #lower body #leg workout